Overview of CC Spikes: With summer training coming to a close, it’s almost time to race! Whether it’s your first cross country season or you’re a seasoned veteran, a good pair of spikes can make navigating each course a lot easier. Our fit gurus at any location will be able to help you find a great pair for the 2023 …
TRWS Apparel The Running Well Store is excited to announce that we now have our own apparel line! We are excited at the opportunity of building an apparel brand from the ground up in the Kansas City Metro! We are excited to have the basics in running equipment with fabrics that are technical and feel great. What is the technology? …
The Big Shoe Drive As you spring clean keep in mind the simple task of donating one pair of athletic shoes will plant five trees! ONE PAIR = FIVE TREES! The entire month of April The Running Well Store will be hosting a Shoe Drive. Each pair of used running, walking or athletic shoes you bring into one of our …
TRWS GURU’s Favorite Running Route(S) Meet Bryant The Running Well Store Guru from our Barry Road location, and learn more about where his favorite running route is in Kansas City and why? This is the third blog that I have written for TRWS, and I must say this is the most difficult one yet. It is almost impossible to pick …
Have you ever wondered why Olympic runners are so fast? What do they have that you don’t have? Well, one answer is better genes, and we can’t do anything about that. But, one thing we can do is get the most out of what we have, and that means being more efficient while running. Efficiency is a measure of getting …
Summer is almost over! You know what that means!! Cross Country season is HERE!!!! If you are reading this more than likely you are looking for a good spike for your 2022 cross country season. At The Running Well Store we offer a wide variety of cross country spikes. If you are in need of help deciding which spike to …
Nutrition for Beginners Nutrition can be very overwhelming to a runner who is just starting to need some extra fuel before and during a run, the possibilities are endless. Waffles, energy bars, granola, gels, gum, gummy chews, jelly beans, salt tabs, liquid fuel, caffeinated nutrition, cheap, less cheap, expensive….and all of this in every flavor combination you can think of. …
Shoes For Cross Training Between lifting weights, Orange Theory, Jazzercise, and CrossFit it can be hard to decide what type of shoe is right for you when working out other than running. Read on to find out more as we take you through The Running Well Store’s Official Guide for Cross Training Shoes. First off, I want to congratulate you, …
5 Best Running Shoes for Newbie Runners If you’re reading this, more than likely you have decided to start running and need help to find the best running shoe for you! The Running Well Store is here to help you out. What are the best running shoes for newbie runners, you ask? We have come up with a list …
What is the Difference Between Winter & Summer Training? Well, the most obvious answer would be the temperature, but I realize you are looking for more substance than that. When I first started running, I was told to put on my shoes and go run. That is all well and good if you are in a moderate climate…but we are …
