Summer is almost over! You know what that means!! Cross Country season is HERE!!!! If you are reading this more than likely you are looking for a good spike for your 2022 cross country season. At The Running Well Store we offer a wide variety of cross country spikes. If you are in need of help deciding which spike to …
Nutrition for Beginners Nutrition can be very overwhelming to a runner who is just starting to need some extra fuel before and during a run, the possibilities are endless. Waffles, energy bars, granola, gels, gum, gummy chews, jelly beans, salt tabs, liquid fuel, caffeinated nutrition, cheap, less cheap, expensive….and all of this in every flavor combination you can think of. …
TRWS GURU’s Favorite Running Route Meet Angie, The Running Well Store Guru from our Barry Road location, and learn more about where her favorite running route is in Kansas City and why? Mill Creek Streamway is one of my favorite places to run, walk, and explore! It is 13 plus miles north to south with a handful of trails that …
TRWS GURU’s Favorite Running Route Meet Lusia, The Running Well Store Guru from our Barry Road location, and learn more about where her favorite running route is in Kansas City and why? I love to run in the heart of Kansas City! Famous for its barbeque, fountains, and jazz down town offers fabulous running routes no matter the distance you’d …
TRWS GURU’s Favorite Running Route Meet Will, The Running Well Store Guru from our Mission location, and learn more about where he loves to run and why? Line Creek Trail!!! My personal favorite running route is Line Creek Trail. It is a North/South trail in the heart of Platte County. There are a variety of trailheads that you can begin …
TRWS GURU’s Favorite Running Route Meet Brian, The Running Well Store Guru from our Lee’s Summit location, and learn more about where he loves to run and why? Brian’s favorite running route is the Indian Creek Trail. Quivira Park, located at 119th and Quivira is a great starting spot for it. From there you can run either north or south. …
TRWS GURU’s Favorite Running Route Meet Greg, The Running Well Store Guru from our Barry Road location, and learn more about where he loves to run and why? When I was tasked to write this blog I had to ask myself – favorite running trail? Or most used? The answer is, both. I have lived in the northland of Kansas …
TRWS GURU’s Favorite Running Route Meet Mary, The Running Well Store Guru from our Barry Road location, and learn more about where she loves to run and why? You Need to Run “Northtown”!! The last 5 or 6 weeks, I’ve talked to so many runners at the Barry Road store who run solely on treadmills. Treadmills are great option for …
The Running Well Store is a running store in Kansas City and so much more than a retail store. Although we DO have an array of high-quality products and deals! We are set apart from the rest because our knowledgeable and friendly staff will help you find what you need to keep moving forward—no matter what level you’re at. Our …
