For the 30 th anniversary the Kayano has gone through some major quality of life changes that make this a shoe almost anyone can wear. As someone that has run in 12 different versions of the Kayano over the years, this one takes the cake for the most comfortable and inviting ride. The Kayano holds a special place in my …
ON Cloudsurfer Finding the perfect shoe that not only looks great, but feels great is always a struggle so when a brand manages to do both it’s a major win. I personally haven’t been a huge fan of any of the ON models due to the design, support, weight, and responsiveness when running. So, when I was asked to do …
TRWS GURU’s Favorite Running Route(S) Meet Bryant The Running Well Store Guru from our Barry Road location, and learn more about where his favorite running route is in Kansas City and why? This is the third blog that I have written for TRWS, and I must say this is the most difficult one yet. It is almost impossible to pick …
Have you ever wondered why Olympic runners are so fast? What do they have that you don’t have? Well, one answer is better genes, and we can’t do anything about that. But, one thing we can do is get the most out of what we have, and that means being more efficient while running. Efficiency is a measure of getting …
Saucony Kinvara 13 The Kinvara 13 is a lightweight neutral trainer that can be used for speed workouts, easy runs, and on race day. The Kinvara has been my go to shoe since I took up running 6 years ago. I started with the Kinvara 7 and have run in every model since. The Kinvara 13 did not disappoint. How …
What is the Difference Between Winter & Summer Training? Well, the most obvious answer would be the temperature, but I realize you are looking for more substance than that. When I first started running, I was told to put on my shoes and go run. That is all well and good if you are in a moderate climate…but we are …
How To Tie Your Shoes If you’re like me, the only time you really paid any attention to your shoe laces was when they untied during a run, knotted up or cause rubbing or pressure on the top of your foot. It was only after I began working at The Running Well Store when I realized just how underestimated the …
